Social fitness · Compete with friends

Make every workout a game.

Turn workouts into friendly competition. Log activities, earn points, invite friends, and climb the leaderboard to see who's the fittest in your squad.

Start Your Squad How It Works

How it works

Three simple steps to turn your workouts into a game.

Log Your Activity

Pick your sport, enter duration and distance. Every workout earns you points based on effort and intensity.

Invite Your Squad

Share your invite link with friends. When they join, their activities appear in your feed and leaderboard.

Compete & Climb

Earn points every week and watch the leaderboard update in real time. The fittest squad member takes the crown.

Everything you need

Built for the social competitor in all of us.

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Track Any Sport

Running, cycling, swimming, strength — log whatever moves you.

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Smart Scoring

Points calculated by sport type, duration, and distance. Every effort counts.

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Live Feed

See what your friends are up to. Cheer them on with comments and reactions.

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Weekly Leaderboard

Points reset every Monday. A fresh chance to claim the top spot.

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Easy Invites

Share a link and they're in. No complicated sign-up flow for your squad.

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Real-time Alerts

Get notified when a friend logs a new activity or sends a request.

Activities logged

Active squads

Points earned

The fittest wins.

No complicated fitness apps. No streak guilt. Just you, your squad, and a weekly leaderboard that turns every workout into a bragging-right event.

Loved by squads

Hear from people who turned fitness into a game.

“I've never been consistent with workouts until SquadScore. The friendly competition keeps me going even on lazy days.”

Alex Chen

Runner

“My whole cycling group is on it. We trash talk in comments and push each other to go farther every week.”

Jamie Rivera

Cyclist

“Finally an app that takes swimming seriously. The points system actually rewards the effort we put in.”

Sam Taylor

Swimmer

Frequently asked

Everything you need to know about SquadScore.

How do points work?+

Points are calculated based on sport type, duration, and distance. A 30-minute run earns more than a 30-minute walk. Longer and more intense activities earn more points. Distance adds a bonus on top.

Does the leaderboard reset?+

Yes! The leaderboard resets every Monday morning. Everyone starts at zero, giving every squad member a fair shot at the top spot each week.

How do I invite friends?+

Go to the Friends page in the app and tap 'Invite Friend'. You'll get a shareable link. When your friend accepts, they'll appear on your leaderboard and in your feed.

Can I track any sport?+

Absolutely. We support running, cycling, swimming, walking, hiking, yoga, strength training, CrossFit, soccer, basketball, tennis, and a general 'Other' category.

Is SquadScore free?+

Yes, SquadScore is completely free. No premium tiers, no hidden features. Every tool is available to every squad member.